Why use compression garments?
Your performance can increase when using compression garments as the improved blood circulation supplies a greater amount of oxygen-rich blood to your muscles so they can last a little longer.
Stabilizing your muscles through compression can reduce the risk of micro-injuries that could in turn lead to inflammation and swelling.
The increased blood circulation removes oxygen-poor blood more quickly, which can, among other things, contribute to a reduction in waste products and thus reduce the risk of muscle soreness.